Dashboard ( 15 exercises )

Equipment
All equipment assisted
Assisted hanging knee raise
Options:
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Body Part waist
Equipment assisted
target Musclegroup abs
No GIF
Assisted hanging knee raise with throw down
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Body Part waist
Equipment assisted
target Musclegroup abs
No GIF
Assisted lying calves stretch
Options:
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Body Part lower legs
Equipment assisted
target Musclegroup calves
No GIF
Assisted lying glutes stretch
Options:
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Body Part upper legs
Equipment assisted
target Musclegroup glutes
No GIF
Assisted lying gluteus and piriformis stretch
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Body Part upper legs
Equipment assisted
target Musclegroup glutes
No GIF
Assisted lying leg raise with lateral throw down
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Body Part waist
Equipment assisted
target Musclegroup abs
No GIF
Assisted lying leg raise with throw down
Options:
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Body Part waist
Equipment assisted
target Musclegroup abs
No GIF
Assisted prone hamstring
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Body Part upper legs
Equipment assisted
target Musclegroup hamstrings
No GIF
Assisted prone lying quads stretch
Options:
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Body Part upper legs
Equipment assisted
target Musclegroup quads
No GIF
Assisted prone rectus femoris stretch
Options:
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Body Part waist
Equipment assisted
target Musclegroup abs
No GIF
Assisted seated pectoralis major stretch with stability ball
Options:
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Body Part chest
Equipment assisted
target Musclegroup pectorals
No GIF
Assisted side lying adductor stretch
Options:
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Body Part upper legs
Equipment assisted
target Musclegroup adductors
No GIF
Assisted sit-up
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Body Part waist
Equipment assisted
target Musclegroup abs
No GIF
Assisted standing triceps extension (with towel)
Options:
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Body Part upper arms
Equipment assisted
target Musclegroup triceps
No GIF
Behind head chest stretch
Options:
Add to Scheme
Body Part chest
Equipment assisted
target Musclegroup pectorals
No GIF
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